Yoga
Balance & Flow Yoga
Date & time
Fri, Aug 28 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Tomorrow you will find a muscle you had never been formally introduced to.
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