Yoga
Yoga Flow Basics
Date & time
Tue, Sep 1 at 4:30 PM
Duration
1 hr
Difficulty
Beginner
About this class
The first half is being shown how, the second half is doing it badly and then less badly. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You will find yourself doing a bit of it while the kettle boils.
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