Yoga
Warm Vinyasa Flow 60
Date & time
Wed, Sep 16 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
A warm room, loose muscles, and deeper stretches than you thought you had in you. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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