Yoga
Hot Grounded Flow and Yin
Date & time
Wed, Aug 26 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. At some point you stop performing the pose and just occupy it, and that is when it works. By the end it feels less like thinking and more like moving.
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