Yoga
Full Body Restorative + Nidra
Date & time
Fri, Sep 4 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. At some point you stop performing the pose and just occupy it, and that is when it works. By the end it feels less like thinking and more like moving.
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