Yoga
Full Body Flow
Date & time
Wed, Aug 26 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Somewhere around the third pose your brain stops narrating and just gets on with it. You leave with sore muscles you are weirdly proud of.
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