Yoga
Hot Power Flow 45
Date & time
Mon, Sep 21 at 4:45 PM
Duration
45 min
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You will be warm, slightly out of breath, and better at it than when you walked in.
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