Yoga
Hot Yoga - Fundamentals of Vinyasa (R)
Date & time
Wed, Aug 12 at 5:30 PM
Duration
1 hr
Difficulty
Beginner
About this class
The heat does half the warmup for you, and the sweat does the rest. The teacher adjusts one small thing about your stance and the whole pose clicks into place. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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