Yoga
Recess: Lunchtime Gentle Yoga and Sound Bath
Date & time
Wed, Sep 9 at 12:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You surprised yourself at least once, and that small proof is what brings you back.
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