Yoga
Yoga - Power Flow (S)
Date & time
Tue, Aug 11 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You keep the pace up and the holds honest, and you leave sweaty, strong, and a little smug. Your breath gets slower without you deciding to slow it, which is most of the point. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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