YogaMulti-week course
In Studio: Level 1 Yoga for Strength
Date & time
Sat, Oct 3 at 10:30 AM
Duration
1 hr
Difficulty
Beginner
About this class
Familiar shapes, unfamiliar repetitions, and quads that file a complaint on the stairs afterwards. It runs as a series, so it builds week to week. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You walk out looser, lighter, and quietly delighted with yourself.
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