Yoga
BIPOC Sacred Cacao Circle with Madaly Love & Special Guests
Green Yogi - North Berkeley★ 4.9 (55)
Berkeley · North Berkeley
Sat, Aug 8 at 4:00 PM
YogaMulti-week course
Ignite Your Core: A Month-Long Strength Series with Annemaria Rajala
Date & time
Mon, Sep 14 at 12:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. It runs as a series, so it builds week to week. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You surprised yourself at least once, and that small proof is what brings you back.
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