Yoga
In-Studio | Midday Mixed-Level Yoga
Adeline Yoga★ 4.9 (158)
Berkeley · South Berkeley
Sat, Aug 8 at 11:00 AM
Yoga
In-Studio | Extended Asana
Date & time
Sat, Aug 8 at 8:30 AM
Duration
2 hrs
Difficulty
All Levels
About this class
Holding still turns out to be the hard part, which nobody warns you about beforehand. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You leave with the specific good tiredness that only comes from actually moving.
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