Yoga
Good Morning Vinyasa Flow
Date & time
Tue, Sep 22 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. You hold that pose a beat longer than feels reasonable, and somehow it works. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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