Yoga
Warm Align & Flow
Date & time
Sun, Aug 16 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Holding still turns out to be the hard part, which nobody warns you about beforehand. Your body is tired, your head is clear, and that trade always feels worth it.
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