Yoga
Power Flow ($10 Drop-in)
Date & time
Sun, Aug 9 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
You move fast, hold hard, and spend the last ten minutes deeply grateful for the floor. At some point you stop performing the pose and just occupy it, and that is when it works. Your legs will file a complaint on the stairs later, and you will not regret it.
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