Yoga
Iyengar/Align Level I/II - In Studio
Date & time
Fri, Oct 16 at 10:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the poses with props and real precision, and the small alignment tweaks change everything. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Tomorrow you will find a muscle you had never been formally introduced to.
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