Yoga
Flow with Meditation: In Studio
Date & time
Fri, Aug 7 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$30
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. There is a pose you dread, it comes around anyway, and it is slightly less bad than last time. You leave with the specific tiredness that feels like an achievement rather than a cost.
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