Yoga
Flow with Meditation (60 Mins): In Studio
Date & time
Fri, Aug 28 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. It stops feeling like a class and starts feeling like something you do, usually around week four.
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