Yoga
Yin - In Studio
Down Under School of Yoga - Newtonville★ 4.6 (93)
Newton · Newtonville
Mon, Aug 24 at 7:30 PM
Yoga
Align & Strengthen: Spinal & Bone Health - In Studio
Date & time
Mon, Sep 14 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Expect steady breathwork, honest stretching, and at least one pose that surprises you. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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