Yoga
Strength & Conditioning - In Studio
Date & time
Fri, Oct 23 at 11:15 AM
Duration
45 min
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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