Yoga
Flow with Meditation (60 Mins): In Studio
Date & time
Fri, Sep 4 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. At some point you stop performing the pose and just occupy it, and that is when it works. It stops feeling like a class and starts feeling like something you do, usually around week four.
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