Yoga
Flow (60 Mins): In Studio
Date & time
Mon, Sep 14 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
There is no long pause anywhere in it, which is exactly why the hour disappears. At some point you stop performing the pose and just occupy it, and that is when it works. You surprised yourself at least once, and that small proof is what brings you back.
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