Yoga
Go With The (Vinaysa) Flow! - Level I with a Hint of Level II
JOY Wellness / Journey Om Yoga★ 4.4 (28)
Salem
Wed, Aug 12 at 6:00 PM
Yoga
Strength & Strive - Yoga Based Fitness - All Levels Welcome
Date & time
Wed, Aug 12 at 8:15 AM
Duration
30 min
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The hardest part really was just walking in the first time.
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