Yoga
Ashtanga Mysore - In Studio
Date & time
Mon, Oct 5 at 6:15 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The room is quiet enough that your own breath is the loudest thing in it. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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