Yoga
Flow Fundamentals (60 Mins): In Studio
Date & time
Mon, Aug 31 at 12:00 PM
Duration
1 hr
Difficulty
Beginner
About this class
It moves at the speed of the slowest question, which is the correct speed. You work harder than a stretch and softer than a workout, and both halves feel earned. You will catch yourself practicing it in the kitchen within about three days.
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