Yoga
Yin and Yoga Nidra
Date & time
Thu, Sep 17 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The room is quiet enough that your own breath is the loudest thing in it. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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