Yoga
True North Flow
Date & time
Thu, Sep 24 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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