Yoga
Rise & Shine Flow
Date & time
Thu, Oct 29 at 6:30 AM
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You are on the mat before you have finished deciding whether you wanted to come. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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