Yoga
Friday Morning Flow
Date & time
Fri, Sep 18 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. By the last pose you are looser, calmer, and mildly smug about touching your toes. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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