Yoga
Supple Flow & Yin
Date & time
Mon, Sep 21 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Some poses feel great right away, some take a few tries, and both count as a win. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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