Yoga
Flow, Restore & Soundbath
Date & time
Fri, Sep 11 at 1:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The floor sequence at the end undoes whatever your desk chair did to you all week. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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