Yoga
Slow Flow & Restorative
Date & time
Tue, Sep 15 at 10:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. You repeat it until the thinking drops out and your body takes over the job. You will catch yourself practicing it in the kitchen later. Everyone does.
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