Yoga
Gentle Yoga & Ball Rolling
Date & time
Fri, Sep 18 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. At some point you stop performing the pose and just occupy it, and that is when it works. The hardest part really was just walking in the first time.
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