Yoga
Warm Mindful Flow
Date & time
Sun, Aug 9 at 4:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$24
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You walk out looser, lighter, and quietly delighted with yourself.
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