Yoga
Warm Slow Flow & Yin
Date & time
Sat, Sep 5 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Half the class is a warm-up and you will not be able to say where it ended. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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