Yoga
Flow & Yin
Date & time
Sun, Nov 1 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Somebody's stomach rumbles during the still bit and the whole class relaxes about it. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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