Yoga
Strong Vinyasa Flow
Date & time
Fri, Oct 16 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You load the muscles, earn the shake in your legs, and build the kind of strong that shows up everywhere. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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