Yoga
Flow - Hot
Date & time
Mon, Aug 10 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You walk out with more in the tank than you expected and already plotting the next one.
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