Yoga
Ashtanga Flow
Date & time
Tue, Sep 22 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Nobody is watching your wobble, they are all busy having their own. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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