Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Restorative & Cosmic Sound Bath
Date & time
Wed, Sep 2 at 7:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. Expect steady breathwork, honest stretching, and at least one pose that surprises you. It stops feeling like a class and starts feeling like something you do, usually around week four.
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