Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Kundalini
Date & time
Sun, Nov 1 at 1:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. Your breath gets slower without you deciding to slow it, which is most of the point. Your legs will file a complaint on the stairs later, and you will not regret it.
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