Yoga
Gentle Restorative & Yin
Date & time
Tue, Sep 15 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. The version of you that walked in nervous is not the one who walks out.
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