Yoga
Flow & Breath
Date & time
Fri, Sep 4 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
One pose runs into the next with barely a pause, so you are warm within minutes. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You walk out looser, lighter, and quietly delighted with yourself.
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