Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Energy Medicine Yoga
Date & time
Mon, Aug 10 at 10:45 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Some of it is strength, some of it is patience, and the hard part is never the one you expect. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You will find yourself doing a bit of it while the kettle boils.
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