Yoga
Ashtanga Flow
Date & time
Fri, Oct 30 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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