Yoga
Chair Yoga with Light Weights
Date & time
Wed, Aug 26 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. You wobble out of a balance, get back in, and nobody so much as glances over. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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