Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Tai Chi & Qigong
Qigong
Date & time
Sat, Sep 12 at 1:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You breathe, sway, and flow through gentle forms that leave you calmer than a long nap. It is meditation you do standing up, and your knees and your nerves both thank you. Your body is tired, your head is clear, and that trade always feels worth it.
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