Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Gentle & Restorative w/ Sound Healing
Date & time
Thu, Sep 17 at 7:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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