Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Gentle Flow & Somatic Healing
Date & time
Fri, Sep 11 at 2:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. The room goes quiet in the way rooms do when everyone is concentrating on their own feet. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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